Understanding the learning styles as presented by Noe (2010) in his book Employee Training and Development, is important in designing a learning program that will sustain the learning needs of the employees while staying focused on the organization’s performance. Noe (2010) presents four learning styles including dominant learning abilities and the characteristics of each type of learner. Two types seem to be concentrated on reflective observation: the diverger and the assimilator.

The concept of a hybrid athlete is nothing new, and while some CrossFit gyms blend strength and endurance, any weightlifter with a few years’ experience can become an endurance athlete under their own power. And owner of Complete Human Performance in North Carolina. We reached out to the genetic anomaly to talk all things hybrid training and becoming a better athlete without losing hard earned gains..

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